March 20th 9am Part II Nutrition-Follow up Meeting: bring tips, tricks, recipes and samples that get you through the day and got you through our No Sugar Challenge.

Group classes now offered at 5pm on Tuesday nights

Tuesday, February 5, 2008

FUNDAMENTALS "introductory" CLASSES

Introductory classes are offered by appointment only. Please email or call for a spot. It is required that our new Crossfitters come to atleast 5 fundamentals classes before moving into group classes. You may also have the option of personal training prior to training in a group class.

You will be introduced to the basic skills, moves and methods used in CrossFit and participate in a Workout (WOD) scaled to your ability.

Spaces are limited!
Please contact us via email or phone if you are interested in reserving a space. Crossfitapex@yahoo.com or 215-872-1013

Rates
$15 per intro class. You may pay for 5 classes up front if you would like for $75








Posted by Josh at 6:13 PM

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