March 20th 9am Part II Nutrition-Follow up Meeting: bring tips, tricks, recipes and samples that get you through the day and got you through our No Sugar Challenge.

Group classes now offered at 5pm on Tuesday nights

Tuesday, October 27, 2009

Take care of yourself! That is most important.
There is alot of sickness around right now, please if you are not feeling well STAY HOME. A gym is one of the leading locations where germs are spread. Get healthy and be courteous to your training buddies. Rest is not always a bad thing.



Thanks CF Apex

1 comments:

Dave "BDD" said...
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