Good afternoon CrossFitters! As the 2nd annual Keystone Affiliate Challenge draws nearer, I wanted to once again thank all of you for participating! I also wanted to provide you with some important details to assure that the event runs smoothly and everyone has a great time.
Where:
Our address is 1010 DeKalb St, Bridgeport PA, 19406. Look for a sign that reads TransAxel and proceed down the driveway. You are allowed to park on the Dekalb St. before coming down the driveway, in the parking spaces on your left as you come down the driveway or in front of our garage doors. There is one parking spot marked reserved are numerous storage containers, please do not park in front of them. We will have people to guide you to a parking spot. We are expecting over 75 athletes for the competition so we strongly encourage you to car-pool as parking will fill up quickly. As our lot fills up, we have a secondary parking lot available to you. This lot is located within walking distance of our box and we will provide you with directions should we come to that point.
When:
Registration begins at 9:00AM and we will start the WOD's promptly at 10:00AM.
What:
There will be two workouts during the day: 1 individual and 1 team WOD. You can choose to participate in just one or both WOD’s and all workouts are scalable to your fitness level. You do not need to create a team prior to arrival, as we will once again try to mix up the teams so we can get a taste for working out with new faces.
The Individual WOD will be '4179' in honor of fallen Officer Paul Scuillo II. Paul’s badge number was 4179 and he was 36 years old, hence 9 rounds (3+6). For those that may be unfamiliar, the WOD is:
9 Rounds for time:
4 C2B Pull-ups
1 Deadlift 185#/275#
7 Push-ups
9 Burpees
The team WOD will be Trevor. During Trevor, a group of four must work, for time, to complete:
300 Pull-ups
400 Push-ups
500 Sit-ups
600 Squats
Only two athletes can be working at the same time and each exercise must be completed before moving on to the next.
...Finally, I have attached a flyer about the Fallen Heroes Fundraiser that will occur at 1:00PM. The cost is $25 for an all you can eat/drink beef and beer. The event will be professionally catered and a local bar has supplied all of the beer. We have also been lucky enough to receive some wonderful gifts (see 2nd attachment) that we will be raffled off throughout the day. All proceeds from this event will go directly to the Fallen Heroes Fund. Everyone is welcomed to stay as long as you like.
