Halloween FRAN

Heat 1

Untitled from CrossFit Apex on Vimeo.

Heat 2

Halloween Fran from CrossFit Apex on Vimeo.

Take care of yourself! That is most important.

There is alot of sickness around right now, please if you are not feeling well STAY HOME. A gym is one of the leading locations where germs are spread. Get healthy and be courteous to your training buddies. Rest is not always a bad thing.



Thanks CF Apex

Guest appearance from Richard Simmons this Sat. Jane Fonda will be out of town but who knows what other girls might show up Helen, Diane, Elizabeth, Fran?
Please feel free to dress up for Saturdays WOD. Workout will be done in costume Don't worry it will be a familiar one! wink wink:)

Playing with Max box jumps prior to "Randy" on Saturday morning. Impressive!!

Look what I made at http://www.wordle.net/. Just click on the picture and it'll take you there. What if this is on the back of our next t-shirt? Let me know your thoughts.

Thanks Sevan and Carey for coming to Visit CrossFit Apex. As always you were a blast to hang out with. You are always welcome at our box/home. Safe travels and hope to see you again real soon.

Jodie Hecht came in with a present for us tonight!! What a wonderful surprise. Thank you soooo much. We Love the painting!! You did an absolutely beautiful job!

Sporting some Heritage

Which flag(s) belongs to the man standing on the steps?

Final Numbers from FGB 4 Great Job to all of those who helped out.
(that was good enough to place APEX 42 out of 425 participating affiliates)

A visit from a friend at CrossFit Quantico in Va. Thanks for the visit and keep up the great work. You are always welcome back to our box Rod. We wish you lots of luck!