CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome.
CrossFit also has become a sport. Each year there is an annual competition crowning the "Fittest Man and Women on the Planet". CrossFit Games Page
We are extremely lucky to have as an Owner and Trainer at CrossFit Apex, Crowned the Fittest Woman on the Planet in 2009, Tanya Wagner.
History of the Games (video)