CrossFit Endurance


8 Week CrossFit Endurance 
April 6th through May 25th Wednesday's @ 6:30pm. 
Apex Member $120.00
Non Member $180.00
*Spaces are limited to the first 12. Sign up Deadline by March 23rd.

***Starting back in the Spring at Apex***
Weekly CrossFit Endurance Classes welcome to any Apex Members Friday Evenings at 6:00pm 

Personal Training Options  (Prices listed are for Apex Members. If you're not a member please contact us at info@crossfitapex.com.)
Kick Starter Program: $95.00
·         4 Week program
·         Initial One Hour meeting to review athlete’s expectations, goals, background. Everything needed for me to create a custom program.
·         Custom 4 week CFE Program
·         General “Functional Food” advice to accompany the training program.
·         One Coach/Athlete Training session. Athlete will pick one of the work outs, and coordinate with me to watch/analyze them.
 
Get Your Giddy Up On (K5 to 10K) Program: $195.00
·         8 Week Program
·         Initial One Hour meeting to review athlete’s expectations, goals, background. Everything needed for me to create a custom program.
·         Custom 8 Week CFE Program
·         One Hour Food for Fuel Session
·         Two Coach/Athlete Training session. Athlete will pick two of the work outs, and coordinate with me to watch/analyze them.
 
Let’s Do This (1/2 or Full Marathon/Ultra Bound) Program: $295.00
·         12 Week Program
·         Initial One Hour meeting to review athlete’s expectations, goals, background. Everything needed for me to create a custom program.
·         Video Analysis
·         Custom 12 Week CFE Program
·         One Hour Food for Fuel Session
·         Three Coach/Athlete Training session. Athlete will pick three of the work outs, and coordinate with me to watch/analyze them
·         Race Strategy Session
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