<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-5198389489200837392.post5539545376770875343..comments</id><updated>2009-07-12T16:29:23.596-04:00</updated><title type='text'>Comments on CROSSFIT APEX: Update 2:38</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.crossfitapex.com/feeds/5539545376770875343/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-238.html'/><author><name>Felice</name><uri>http://www.blogger.com/profile/09542749166417455298</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>14</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-5883077100185760706</id><published>2009-07-12T16:29:23.596-04:00</published><updated>2009-07-12T16:29:23.596-04:00</updated><title type='text'>The movements are in the next post, but a chipper ...</title><content type='html'>The movements are in the next post, but a chipper is any WOD with 4 or more movements. Filthy Fifty is a chipper.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/5883077100185760706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/5883077100185760706'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-238.html?showComment=1247430563596#c5883077100185760706' title=''/><author><name>Felice</name><uri>http://www.blogger.com/profile/09542749166417455298</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17149987617162141818'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-238.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5539545376770875343' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5539545376770875343' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-9179429020346428313</id><published>2009-07-12T16:25:37.643-04:00</published><updated>2009-07-12T16:25:37.643-04:00</updated><title type='text'>I'm wondering how he got it back after yesterday's...</title><content type='html'>I&amp;#39;m wondering how he got it back after yesterday&amp;#39;s WODs :)&lt;br /&gt;&lt;br /&gt;With that 20+ pt lead over 3rd place Tanya&amp;#39;s performance is even more amazing. I feel honored to be yelled at by the Wagners on the regular :o</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/9179429020346428313'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/9179429020346428313'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-238.html?showComment=1247430337643#c9179429020346428313' title=''/><author><name>Eida</name><uri>http://www.blogger.com/profile/08941725690336976374</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-238.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5539545376770875343' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5539545376770875343' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-5990314152002645211</id><published>2009-07-12T16:21:54.015-04:00</published><updated>2009-07-12T16:21:54.015-04:00</updated><title type='text'>Do you think Josh lost his voice yet???

Come on T...</title><content type='html'>Do you think Josh lost his voice yet???&lt;br /&gt;&lt;br /&gt;Come on Tanya, You can do it!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/5990314152002645211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/5990314152002645211'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-238.html?showComment=1247430114015#c5990314152002645211' title=''/><author><name>Arlene</name><uri>http://www.blogger.com/profile/06973981557703818670</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-238.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5539545376770875343' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5539545376770875343' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-8013027735045993089</id><published>2009-07-12T16:20:02.955-04:00</published><updated>2009-07-12T16:20:02.955-04:00</updated><title type='text'>she need to stay within 7 places of Annie!!!!  She...</title><content type='html'>she need to stay within 7 places of Annie!!!!  She is more than 20 pts ahead of 3rd place!!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/8013027735045993089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/8013027735045993089'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-238.html?showComment=1247430002955#c8013027735045993089' title=''/><author><name>Dave "BDD"</name><uri>http://www.blogger.com/profile/01846208119230308500</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-238.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5539545376770875343' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5539545376770875343' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-6037307568246908178</id><published>2009-07-12T16:16:58.143-04:00</published><updated>2009-07-12T16:16:58.143-04:00</updated><title type='text'>Scores are up. T needs 7th or better to stay on to...</title><content type='html'>Scores are up. T needs 7th or better to stay on top out right!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/6037307568246908178'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/6037307568246908178'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-238.html?showComment=1247429818143#c6037307568246908178' title=''/><author><name>Eida</name><uri>http://www.blogger.com/profile/08941725690336976374</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-238.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5539545376770875343' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5539545376770875343' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-3276693673179783594</id><published>2009-07-12T16:16:42.011-04:00</published><updated>2009-07-12T16:16:42.011-04:00</updated><title type='text'>They just said it will involve: muscle ups box jum...</title><content type='html'>They just said it will involve: muscle ups box jumps, double unders and knees to ba&lt;br /&gt;&lt;br /&gt;not sure what ba means might be bar</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/3276693673179783594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/3276693673179783594'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-238.html?showComment=1247429802011#c3276693673179783594' title=''/><author><name>Karen</name><uri>http://www.blogger.com/profile/04277451682547533471</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-238.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5539545376770875343' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5539545376770875343' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-490263557090633408</id><published>2009-07-12T15:59:58.080-04:00</published><updated>2009-07-12T15:59:58.080-04:00</updated><title type='text'>All they keep saying is it's a CHIPPER, whatever t...</title><content type='html'>All they keep saying is it&amp;#39;s a CHIPPER, whatever that means...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/490263557090633408'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/490263557090633408'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-238.html?showComment=1247428798080#c490263557090633408' title=''/><author><name>shecht</name><uri>http://www.blogger.com/profile/06656566319572134416</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-238.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5539545376770875343' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5539545376770875343' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-5347717776961935635</id><published>2009-07-12T15:43:52.640-04:00</published><updated>2009-07-12T15:43:52.640-04:00</updated><title type='text'>yes, I meant the competition WODs.

do we know wha...</title><content type='html'>yes, I meant the competition WODs.&lt;br /&gt;&lt;br /&gt;do we know what the last WOD is?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/5347717776961935635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/5347717776961935635'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-238.html?showComment=1247427832640#c5347717776961935635' title=''/><author><name>Dave "BDD"</name><uri>http://www.blogger.com/profile/01846208119230308500</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-238.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5539545376770875343' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5539545376770875343' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-2742206632467369433</id><published>2009-07-12T15:28:15.868-04:00</published><updated>2009-07-12T15:28:15.868-04:00</updated><title type='text'>Dave if you meant the CF games WOD's, then i think...</title><content type='html'>Dave if you meant the CF games WOD&amp;#39;s, then i think that they arent posted anywhere, but maybe told at short notice to the competitors, so i think that we just just a little inside info from the Wagners ;]</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/2742206632467369433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/2742206632467369433'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-238.html?showComment=1247426895868#c2742206632467369433' title=''/><author><name>Cappi</name><uri>http://www.blogger.com/profile/10594456853262596633</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-238.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5539545376770875343' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5539545376770875343' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-1499794803559457167</id><published>2009-07-12T15:27:03.915-04:00</published><updated>2009-07-12T15:27:03.915-04:00</updated><title type='text'>Sunday is typically a rest or makeup day so workou...</title><content type='html'>Sunday is typically a rest or makeup day so workouts aren&amp;#39;t posted</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/1499794803559457167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/1499794803559457167'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-238.html?showComment=1247426823915#c1499794803559457167' title=''/><author><name>Karen</name><uri>http://www.blogger.com/profile/04277451682547533471</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-238.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5539545376770875343' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5539545376770875343' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-4862314849744185904</id><published>2009-07-12T15:25:50.772-04:00</published><updated>2009-07-12T15:25:50.772-04:00</updated><title type='text'>where are Sunday's workouts posted?</title><content type='html'>where are Sunday&amp;#39;s workouts posted?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/4862314849744185904'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/4862314849744185904'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-238.html?showComment=1247426750772#c4862314849744185904' title=''/><author><name>Dave "BDD"</name><uri>http://www.blogger.com/profile/01846208119230308500</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-238.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5539545376770875343' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5539545376770875343' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-8202514953073805695</id><published>2009-07-12T15:15:42.484-04:00</published><updated>2009-07-12T15:15:42.484-04:00</updated><title type='text'>If Tanya wins these games i think i might have to ...</title><content type='html'>If Tanya wins these games i think i might have to do 5 WODS in a day and 3 the next day just so i can come somewhere close to feeling the physical exertion that you two have been putting yourself through.&lt;br /&gt;&lt;br /&gt;GO TANYA THE 09 GAMES ARE YOURS THIS YEAR I CAN FEEL IT!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/8202514953073805695'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/8202514953073805695'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-238.html?showComment=1247426142484#c8202514953073805695' title=''/><author><name>Cappi</name><uri>http://www.blogger.com/profile/10594456853262596633</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-238.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5539545376770875343' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5539545376770875343' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-1842107987336386123</id><published>2009-07-12T15:12:23.725-04:00</published><updated>2009-07-12T15:12:23.725-04:00</updated><title type='text'>To: The Wagners
From: A concerned APEX client

Ple...</title><content type='html'>To: The Wagners&lt;br /&gt;From: A concerned APEX client&lt;br /&gt;&lt;br /&gt;Please take a very very very LONG vacation after this weekend&amp;#39;s events. I am starting to get nauseous (on my couch) just thinking about 5-8 WODs in less than 48 hours. &lt;br /&gt;&lt;br /&gt;Awesome work today Tanya!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/1842107987336386123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/1842107987336386123'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-238.html?showComment=1247425943725#c1842107987336386123' title=''/><author><name>Eida</name><uri>http://www.blogger.com/profile/08941725690336976374</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-238.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5539545376770875343' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5539545376770875343' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-3016304829759032251</id><published>2009-07-12T15:08:03.716-04:00</published><updated>2009-07-12T15:08:03.716-04:00</updated><title type='text'>Tanya on 53lb(WTF?!) KB swing</title><content type='html'>&lt;a href="http://i25.tinypic.com/33epspj.jpg" rel="nofollow"&gt;Tanya on 53lb(WTF?!) KB swing&lt;/a&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/3016304829759032251'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5539545376770875343/comments/default/3016304829759032251'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-238.html?showComment=1247425683716#c3016304829759032251' title=''/><author><name>Cappi</name><uri>http://www.blogger.com/profile/10594456853262596633</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-238.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5539545376770875343' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5539545376770875343' type='text/html'/></entry></feed>