<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-5198389489200837392.post5621507346094486178..comments</id><updated>2009-07-12T22:35:55.539-04:00</updated><title type='text'>Comments on CROSSFIT APEX: Update 4:20  Final WOD</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.crossfitapex.com/feeds/5621507346094486178/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html'/><author><name>Felice</name><uri>http://www.blogger.com/profile/09542749166417455298</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>12</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-2940985916224414235</id><published>2009-07-12T18:03:05.199-04:00</published><updated>2009-07-12T18:03:05.199-04:00</updated><title type='text'>final chipper:
15 sq cln
30 toe2bar
30 bjump
15/10...</title><content type='html'>final chipper:&lt;br /&gt;15 sq cln&lt;br /&gt;30 toe2bar&lt;br /&gt;30 bjump&lt;br /&gt;15/10 mu&lt;br /&gt;30 db pp&lt;br /&gt;30 du&lt;br /&gt;15 thruster&lt;br /&gt;30 pu&lt;br /&gt;30 burpee&lt;br /&gt;oh walking lunge&lt;br /&gt;&lt;br /&gt;weights for the wod:&lt;br /&gt;155/100 cln&lt;br /&gt;40/25 db pp&lt;br /&gt;thruster 135/95&lt;br /&gt;walking lunge 45lb plate</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/2940985916224414235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/2940985916224414235'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html?showComment=1247436185199#c2940985916224414235' title=''/><author><name>shecht</name><uri>http://www.blogger.com/profile/06656566319572134416</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5621507346094486178' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5621507346094486178' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-5053713542364469624</id><published>2009-07-12T17:56:09.260-04:00</published><updated>2009-07-12T17:56:09.260-04:00</updated><title type='text'>This is ridiculous</title><content type='html'>This is ridiculous</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/5053713542364469624'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/5053713542364469624'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html?showComment=1247435769260#c5053713542364469624' title=''/><author><name>Eida</name><uri>http://www.blogger.com/profile/08941725690336976374</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5621507346094486178' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5621507346094486178' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-3122366723877909810</id><published>2009-07-12T17:13:20.128-04:00</published><updated>2009-07-12T17:13:20.128-04:00</updated><title type='text'>Arlene, now you can call and wake me up for the ea...</title><content type='html'>Arlene, now you can call and wake me up for the early Saturday WODS!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/3122366723877909810'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/3122366723877909810'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html?showComment=1247433200128#c3122366723877909810' title=''/><author><name>Dave "BDD"</name><uri>http://www.blogger.com/profile/01846208119230308500</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5621507346094486178' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5621507346094486178' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-2981431693701764618</id><published>2009-07-12T17:08:19.404-04:00</published><updated>2009-07-12T17:08:19.404-04:00</updated><title type='text'>Crossfit Radio thinks the final wod will be a vers...</title><content type='html'>Crossfit Radio thinks the final wod will be a version of the affiliate wod. Annie from iceland is learning how to do muscle ups now.&lt;br /&gt;&lt;br /&gt;Dave now we all have your number!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/2981431693701764618'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/2981431693701764618'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html?showComment=1247432899404#c2981431693701764618' title=''/><author><name>Arlene</name><uri>http://www.blogger.com/profile/06973981557703818670</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5621507346094486178' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5621507346094486178' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-6178775512628620379</id><published>2009-07-12T17:05:55.038-04:00</published><updated>2009-07-12T17:05:55.038-04:00</updated><title type='text'>Suspected version of affiliate cup but hasn't been...</title><content type='html'>Suspected version of affiliate cup but hasn&amp;#39;t been announced yet.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/6178775512628620379'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/6178775512628620379'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html?showComment=1247432755038#c6178775512628620379' title=''/><author><name>Eida</name><uri>http://www.blogger.com/profile/08941725690336976374</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5621507346094486178' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5621507346094486178' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-192827527859937061</id><published>2009-07-12T16:58:01.024-04:00</published><updated>2009-07-12T16:58:01.024-04:00</updated><title type='text'>LOL. Sure Dave, I understand. I'm procrastinating ...</title><content type='html'>LOL. Sure Dave, I understand. I&amp;#39;m procrastinating on some work right now, might as well have a good reason. &lt;br /&gt;&lt;br /&gt;BTW drive safely ie no texting while driving!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/192827527859937061'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/192827527859937061'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html?showComment=1247432281024#c192827527859937061' title=''/><author><name>Eida</name><uri>http://www.blogger.com/profile/08941725690336976374</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5621507346094486178' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5621507346094486178' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-5292804006506341298</id><published>2009-07-12T16:56:51.853-04:00</published><updated>2009-07-12T16:56:51.853-04:00</updated><title type='text'>are the individuals doing the same wod as the affi...</title><content type='html'>are the individuals doing the same wod as the affiliate teams?&lt;br /&gt;&lt;br /&gt;#crossfitgames &lt;b&gt;affil wod&lt;/b&gt; now: 75rep sq cln, 150 toe to bar, 150 boxjump, 75 thruster, 35 muscleup, 150 burpee, 150 du, 300; oh walking lunge</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/5292804006506341298'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/5292804006506341298'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html?showComment=1247432211853#c5292804006506341298' title=''/><author><name>Dave "BDD"</name><uri>http://www.blogger.com/profile/01846208119230308500</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5621507346094486178' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5621507346094486178' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-4104027645472408278</id><published>2009-07-12T16:47:10.692-04:00</published><updated>2009-07-12T16:47:10.692-04:00</updated><title type='text'>WOW...toes to bar, my lunch is not settling very w...</title><content type='html'>WOW...toes to bar, my lunch is not settling very well...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/4104027645472408278'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/4104027645472408278'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html?showComment=1247431630692#c4104027645472408278' title=''/><author><name>shecht</name><uri>http://www.blogger.com/profile/06656566319572134416</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5621507346094486178' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5621507346094486178' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-3176064019368845792</id><published>2009-07-12T16:45:16.698-04:00</published><updated>2009-07-12T16:45:16.698-04:00</updated><title type='text'>whoever wins the title of world's most fit male/fe...</title><content type='html'>whoever wins the title of world&amp;#39;s most fit male/female will definitely deserve it</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/3176064019368845792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/3176064019368845792'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html?showComment=1247431516698#c3176064019368845792' title=''/><author><name>Jarrett</name><uri>http://www.blogger.com/profile/15884187971814955916</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5621507346094486178' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5621507346094486178' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-4167922433754720847</id><published>2009-07-12T16:36:04.266-04:00</published><updated>2009-07-12T16:36:04.266-04:00</updated><title type='text'>Right. That's exactly what I'm thinking. This is w...</title><content type='html'>Right. That&amp;#39;s exactly what I&amp;#39;m thinking. This is way past human.&lt;br /&gt;&lt;br /&gt;BTW Toes to Bar is exactly what it sounds like, similar to knees to elbows, just keep going higher.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/4167922433754720847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/4167922433754720847'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html?showComment=1247430964266#c4167922433754720847' title=''/><author><name>Eida</name><uri>http://www.blogger.com/profile/08941725690336976374</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5621507346094486178' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5621507346094486178' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-1705212685661479594</id><published>2009-07-12T16:35:28.524-04:00</published><updated>2009-07-12T16:35:28.524-04:00</updated><title type='text'>Come on Tanya, bring it home girl. The Hecht house...</title><content type='html'>Come on Tanya, bring it home girl. The Hecht household is on the edge waiting, refreshing, updating every sight none to man &amp;amp; woman  looking for updates!!! You can do it... :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/1705212685661479594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/1705212685661479594'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html?showComment=1247430928524#c1705212685661479594' title=''/><author><name>shecht</name><uri>http://www.blogger.com/profile/06656566319572134416</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5621507346094486178' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5621507346094486178' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5198389489200837392.post-859280010967375699</id><published>2009-07-12T16:33:14.494-04:00</published><updated>2009-07-12T16:33:14.494-04:00</updated><title type='text'>What is Toes to Bar? Also, are they trying to see ...</title><content type='html'>What is Toes to Bar? Also, are they trying to see who the first athlete is to drop? Holy cow, talk about GInormous WOD...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/859280010967375699'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5198389489200837392/5621507346094486178/comments/default/859280010967375699'/><link rel='alternate' type='text/html' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html?showComment=1247430794494#c859280010967375699' title=''/><author><name>shecht</name><uri>http://www.blogger.com/profile/06656566319572134416</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitapex.com/2009/07/update-420-final-wod.html' ref='tag:blogger.com,1999:blog-5198389489200837392.post-5621507346094486178' source='http://www.blogger.com/feeds/5198389489200837392/posts/default/5621507346094486178' type='text/html'/></entry></feed>