ALL Apex Members
Apex's Friday Wods for 5 weeks starting Feb. 27th will be a 2014 Open workout. Everyone who attends classes on Friday at Apex will complete this Open workout. The 5:30pm group class is where most of Apex's Open Athletes will be scored for the Open Wod during, Friday Night Lights. We currently have 58 Apex members signed up to see where they rank on the worldwide leaderboard.
IMPORTANT INFO FOR ALL SIGNED UP FOR THE OPEN
Everyone signed up for the CrossFit Open must be judged in order to have a score validated. All athletes must submit their score by Monday evening at 5pm ET.
CrossFit Competition RULE BOOK
Any Apex athlete signed up who is unable to make the 5:30pm Friday night lights may either complete the open wod in an earlier Friday morning class or they must contact someone to judge them at another time. If you are a regional athlete unable to make a Friday class remember you must video tape and have someone who has completed their online judges course judge you. All redo's must be done on Sunday's Open gym (12pm) but remember you must find your own judge.
If you have completed your online judges course and are willing to judge someone on an off time please sign your name and phone number on the check in table at Apex.
FORMAT FOR FRIDAY NIGHTS OPEN CLASSES
Warm ups will be on your own prior to your starting heat no matter what class you attend.
Friday's 6:30am and 9am will be run in two heats therefore everyone will have a judge / counter.
Friday 5:30pm ALL members NOT signed up for the Open will be in the FIRST HEAT. Please plan to stay and cheer/ judge a fellow Apexer.
*5:30pm class will be briefed with the workout and movements standards at 5:30pm and Heat 1 will start at 5:45pm.
Heats will be set and if you need to make adjustments you can find some to switch with you. (Plan on class times to run longer than 1 hour)