(ages 10-16) 1 hour class *runs very similar to our group classes
(2nd grade - 5th grade)- 45 minute class
CrossFit Apex Tots
(ages 3-6)- 30 minute class
It is a fitness program where kids are taught how to move their bodies the way they were made to move in order to support their everyday lives in an encouraging, supportive atmosphere. Kids will move their own bodies as well as external objects and learn how to do so safely and properly. CrossFit is unique in that it is completely scalable for all ages and abilities and teaches each individual how to improve their own strengths and weaknesses.
For more information you can visit www.crossfitkids.com.