WHAT IS CROSSFIT?
CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all doCrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome.
CrossFit also has become a sport in the last 5 years. Each year there is an annual competition crowning the "Fittest Man and Women on the Planet" Click the picture to find out more about the CrossFit Games.
(We are extremely lucky to have as an Owner/Trainer at CrossFit Apex, Crowned Fittest Woman on the Planet at the 2009 CrossFit Games, Tanya Wagner)
