March 24th through May 12th
3:45pm - 4:45pm for HS age swimmers (14-18)
7:00pm-8:00pm youth swimmers (ages 10-14)
These classes will be coached by SAHS and SACAC assistant coach Lou Williams as well as other CF Apex Staff. Programming for these classes will follow constantly varied, functional movements performed at high intensity. While also focusing on movement patterns that may be especially beneficial for swimmers. Points of emphasis will include improved strength, speed, agility, mobility, coordination, work capacity, kinesthetic awareness and major joint (hip, knee, shoulder) health.
Other important lessons about proper warm-up, gym etiquette, technique, injury prevention and nutrition will be covered.
$80 per Athlete
**Family discount: $10 off additional children
1. Print and sign waiver. click here- Apex Waiver
2. Please sign up by completing registration form below.
3. Turn in payment and waiver.
Cash or checks made payable to CrossFit Apex.
Payment may be dropped off at CrossFit Apex handed to your Swim Coach or mailed to Tanya Wagner 463 Cowpath Rd. Souderton, PA 18964.