WOD (Group class)
Group classes run approximately 1 hour in length. Classes start with individual focus work in an organized warm-up followed by workout expectations and exercise explanations prior to starting WOD. Workouts are scaled to each individuals abilities, strengths and limitations with a trainer monitoring safety and range of motion throughout the entire workout. You may not participate in a group workout until you have completed your fundamentals sessions or are a current crossfitter from another CrossFit affiliate.