1 hour class *Teens join our group classes with their own coach
Jr high classes run hour in length. Classes start with mobility, body weight skill work or sets and repetitions of a CrossFit functional lift (Presses, Deadlifts, Squats) followed by workout expectations and exercise explanations prior to starting WOD. Workouts are scaled to each individuals abilities, strengths and limitations with a trainer monitoring safety and range of motion throughout the entire workout. You may not participate in a group workout until you have completed your fundamentals sessions or are a current crossfitter from another CrossFit affiliate.
CrossFit Apex Kids CrossFit Apex Tots
(ages 6-12) 45 minute class (ages 3-5)- 30 minute class
It is a fitness program where kids are taught how to move their bodies the way they were made to move in order to support their everyday lives in an encouraging, supportive atmosphere. Kids will move their own bodies as well as external objects and learn how to do so safely and properly. CrossFit is unique in that it is completely scalable for all ages and abilities and teaches each individual how to improve their own strengths and weaknesses.
For more information you can visit www.crossfitkids.com.