SUMMER IS HERE

The LAST CrossFit Apex Kids class of this current session will run this Friday June 21st from 4:45-5:30pm. This is a make up class from the missed class 2 weeks ago.

Next CrossFit Apex Kids Session starts June 24th - August 19th (No class on July 8th) This will take place on Monday's 4-4:45pm.

This Saturday June 22nd is the RUMBLE- In House CrossFit Apex Competition. First wod will start at  9am. It's not too late to sign up. The first wod has been posted. Check Facebook or the Apex Daily Wod page.

Saturday's starting July 13th group class will be at 9am through the summer.

Thursday 6am class may be evolving with enough interest. We would like atleast 5 participants in attendance for class to run. Stay tuned. We have 1 need 4 more.

Please check the Apex Google calendar for times.

New Tanks and T's

Just in time for the warmer weather! If you have a license to carry, you may go the tank-top route? Still working on the pipe-cleaners? The t-shirt may be a better choice!

Shirts- $25

Tanks- $20

June Birthdays at Apex:

Clay Mazurek

Brynne Taylor

Shannon Walsh

Zach Brong

Go ahead and wish these fellow Crossfitters a Happy Birthday when you see them this month!  

Apex Rumble- June 22nd

Apex will be hosting an In House Comp on June 22nd. All are encouraged to participate! 
Each athlete is guaranteed 4 WOD's, with the top 10 finishers from each division earning a spot in the 5th and final WOD.

Divisions: Juniors (will compete in the scaled divisions, with appropriate weights)
                 Female- Scaled & Rx'd                 
                 Male-    Scaled & Rx'd
Start time: 8 am

Why Compete?
Listen to what these familiar faces have to say!

Now that I am in....what's my next step? 
Click here to sign up!

Mark your calendar

Everything is better  with a Friend!

This Saturday: Bring a Friend to Apex

Date: 6/1/13

Time: 9am 

*1 friend per person

Apex Rumble

In house competition

Date: 6/22/13

Time: 8 a
Divisions: 

              Female- Scale/Rx'd

          Male- Scale/Rx'd
Juniors (may go scaled or Rx'd)

MORE DETAILS ARE HERE.
Find out more information by clicking below. 
Sign up Now click here

Busy Weekend

Saturday- Kipping Seminar
Are you tired of jumping pullups and/or wrapping your foot in a band? This seminar is for you! 
Time - 9:15
Cost- $5
Noon- Dunk your favorite trainer at the Harleysville Fair, Keith Bussom will be in the dunk tank from 12-1pm

Sunday- Kids Gauntlet Competition
Crossfit KOP is hosting a Kids comp, come out and support future of Apex! The comp kicks off at 9am and conclude around 3pm.

Monday- Vic & Katy sendoff
Be sure to wear your Red/White/Blue
Time: 9am
WOD: Murph
Party: Immediately following Murph
Bring your favorite side dish, Apex will supply burgers and dogs

Farewell Party for Vic

Fellow Trainer and long time friend at Apex

Date: Memorial Day- Monday, May 27th

Time: 9am Wod 

Wod: Murph

Party: Immediately following Murph

Join our celebration for Vic, Katy and Elizabeth on their send off to Alaska. We wish them lots of luck on the new adventure. We have so many fond memories of Vic training, woding and party at Apex. The entire Apex family will miss you so much. 

We are all going to bring something to share for a potluck lunch.

Please comment below with dish you can supply for the party. See you on Memorial Day!!