Deadlift Double Under WOD

Watch Zach, Frank and Kristin's first 4 min of Tue. WOD

Deadlift Double Under from CrossFit Apex on Vimeo.

More Bad Weather

Wednesday AM class is cancelled. Check back here later for other updates as we see what this storm will do. If you are lucky enough to get the day off, try one of the WODs from home or on the road.

Stay Tuned for the weather updates!!!

Due to Snow conditions all Saturday Classes have been canceled. Have a safe and enjoyable weekend. Get out your shovels and (shovel for time).

Sugar and Starch Check-In

Let's hear how everyone is doing on the no sugar challenge. We only have 25 more days to go...let's hear what you've been struggling with, what's tempting you, what cheats have you had, what have overcome, and what aren't you missing these days??? Post update to comments.

Keep up the great work and great will power!

New APEX T shirts are IN!!

Mens colors (black, blue and olive green)
Front of Tee CF APEX around collar
Back of T-shirt New Logo and Kettlebell




Womens colors (black, purple and turquoise)
Front of Tee CF APEX around collar
Back of T-shirt New Logo and Kettlebell

Pennsylvania / Maryland / Delaware Sectional

Hosted by: CrossFit APEX (looking for help from our box)

In case you didn't hear it is almost 2010 games time and CrossFit Apex will be hosting the first leg for reaching the 2010 games in Aromas, CA. If you are looking to help shoot us an email or comment on this blog. We are looking for volunteers from our box. Please let us know.

Mar 13, 2010

200 Dekalb St.
Bridgeport, PA 19405 — Map It »
Spots to the Regionals: 20 men, 20 women

Event Information
PA is chilly in March and who knows we may even get some snow...competitors should be prepared with snow shoes, five fingers, or Chuck Taylors, whichever is preferred, as one of the events may take them outdoors. Majority of the time, athletes and spectators will find themselves indoors with the comforts of stahl mats, pull up bars and bumper weights all around.

Volunteer Opportunities:
We are looking for 50-75 interested volunteers and judges to please contact Tanya Wagner. If you are interested in judging and are CrossFit Level I or Level II certified please make note of that in your email and specify that you are interested in judging. If you have limited experience with the movements or would like to help in ways other than judging please consider being on our volunteer team and denote that in your email as well.

Winter Throw Down at CrossFit 215

Mike and Keith both showed an excellent performance during both WOD's at CrossFit 215's challenge. Way to represent Apex with your hardwork and determination over the past few months training for this competition. Mike finished the rowing wod in 13:38, Keith in 14:08.
The second wod Mike was 5:41 Keith 6:24. Second was changed to 5 rds 5 thrusters #95 and 7 burpees then 30 pull ups. Great job Mike and Keith and enjoy your day of rest you deserve it.

Bussom Wod1










Felice Wod 1











Bussom Wod 2




















Felice Wod 2