ANYONE CAN DO IT
CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome.
CHOOSE YOUR TRACK
CrossFit Group Class
AKA WOD (Workout of the Day)
New adult members looking to begin WOD (Crossfit Group Class) would require the completion of 2 Fundamentals sessions. Each session lasts approximately 1 hour in length. These sessions can be scheduled as an individual session with a trainer, semi-privately or in a group. During the sessions, our trainers will introduce the basic skills, movements and methods used in CrossFit. You will be given the ability to learn and practice each movement/exercise. These sessions allow us to see your strengths and weaknesses to help each member perform better in Group class. The sessions will also review the philosophy behind CrossFit and our gym policies and procedures.
Previous Experience in CrossFit?
Schedule a Private Training Assessment to review the basic skills, movements and methods. This session will be with one of our trainers to get you set up as a new member. Session will last 45-60 minutes at a cost of $50.
Please complete the form below to get started and email us at email@example.com
*NO REFUNDS - The number of trainers scheduled are based on the registered participants.
Apex Fit Class
(Introductory Level CrossFit Class)
New members looking to begin Apex Fit classes would not need a Fundamentals Session. Our Apex Fit classes are instructor led classes designed to teach you proper body mechanics in a variety of movements using dumbbells and kettlebells. No barbells or heavy weights. Our Apex Fit classes focus on teaching coordination, balance, stamina, strength and endurance. All new members can try this class for FREE or can select to join as a monthly membership.
Please complete the form below to get started and email us at Info@crossfitapex.com to let us know what day you plan to visit us.