Apex Youth (Grades 3 - 8)
This is a fitness program where kids are taught how to move their bodies the way they were made to move in order to support their everyday lives in an encouraging, supportive atmosphere. Kids will move their own bodies as well as external objects and learn how to do so safely and properly with a trainer monitoring throughout the entire workout. CrossFit is unique in that it is completely scalable for all ages and abilities and teaches each individual how to improve their own strengths and weaknesses. Classes run approximately 1 hour in length.
*prior to joining class you must complete 1 fundamental assessment