Stay Tuned for our next 6-8 week kids and tots programs.


(Ages 3-5)

The tots program is very comparable to the kids classes except for the difference in ages and classes are 30 minutes in length.

KIDS CLASSES *45 minutes in length

It is a fitness program where kids are taught how to move their bodies the way they were made to move in order to support their everyday lives in an encouraging, supportive atmosphere. Kids will move their own bodies as well as external objects and learn how to do so safely and properly. CrossFit is unique in that it is completely scalable for all ages and abilities and teaches each individual how to improve their own strengths and weaknesses.

We Keep Fitness FUN!!!

For more information on CrossFit and kids visit