CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome.


CrossFit Group Class

AKA WOD (Workout of the Day)

New adult members looking to begin Crossfit Group Classes (WOD) would require the completion of 2 Fundamentals sessions. Each session lasts approximately 1 hour in length. These sessions can be scheduled as individual with a trainer, semi-privately or in a group. During the sessions, our trainers will introduce the basic skills, movements and methods used in CrossFit. You will be given the ability to learn and practice each movement/exercise. These sessions allow us to see your strengths and weaknesses and properly scale movements to help each member perform better in Group class. The sessions will also review CrossFit philosophy and our gym policies and procedures.

Apex Youth Classes

New Apex youth members (3rd Grade- Middle School) looking to begin would only require 1 Fundamentals Session. This session could be privately or semi-private.

Previous Experience in CrossFit?

Schedule a Private Training Assessment to review the basic skills, movements and methods. This session will be with one of our trainers to get you set up as a new member. Session will last 45-60 minutes at a cost of $50.

Please complete the form below to get started and email us at

*NO REFUNDS - The number of trainers scheduled are based on the registered participants.

Apex Fit Class

(Introductory Level CrossFit Class)

New members looking to begin Apex Fit classes would not need a Fundamentals Session. Our Apex Fit classes are instructor led classes designed to teach you proper body mechanics in a variety of movements using dumbbells and kettlebells. No barbells or heavy weights. Our Apex Fit classes focus on teaching coordination, balance, stamina, strength and endurance. All new members can try this class for FREE or can select to join as a monthly membership.

Please complete the form below to get started and email us at to let us know what day you plan to visit for your first FREE class.

Printable Forms

Please also complete our printable waiver and health assessment below and bring then with on your first night.

Apex Waiver (click to print)

Health Assessment (click to print)