Group Class

GROUP CLASSES

Group classes run 1 hour in length. Classes start with individual focus work in an organized warm-up followed by workout expectations and exercise explanations prior to starting the WOD. Workouts are scaled to each individuals abilities, strengths and limitations with a trainer monitoring safety and range of motion throughout the entire workout.

*prior to joining classes you must complete 2 fundamental assessments or have CrossFit experience from another CrossFit affiliate.