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I grew up in Harleysville, Pa. I graduated from Souderton Area High School, where I played three years of Varsity Football, Basketball and Track. I then went to Kutztown University and played Football for 4 years- 1st Team All PSAC (Linebacker) and 2 season Rugby (Div 1). I graduated with a B.S. in Secondary Ed. Social Studies in 2000. I also earned my Masters in Education from Wilkes University in 2006. I am currently teaching 7th Grade Social Studies, along with coaching Football and Track. My wife Rebekah have two children: Luke & Marlie
If you have weight-room blues, like I did: long hours in the gym, same moves day-in-day-out, not much excitement? I encourage you to try a Cross-fit workout. Cross-Fit workouts are quick, high impact workouts with new/different moves in each workout, it helped me break out of the daily weight room routine. I hope to make your training experience intense, challenging and fun.
2010 CrossFit Games - Central East Region 1st Place (1 of 32) TEAM CROSSFIT APEX
2010 CrossFit Games - HOME DEPOT CENTER Carson, CA (27 of 69 ) TEAM CROSSFIT APEX
2011 Reebok CrossFit Games OPEN (108 of 1,500 in region) (1,266 of 9,000)
2011 Reebok CrossFit Mid Atlantic Regionals -George Mason University (16 of 30) TEAM CROSSFIT APEX
2012 Reebok CrossFit Games OPEN (144 of 2,051 in region) (1,992 of 25,020 worldwide)
2012 Reebok CrossFit Mid-Atlantic Regionals-Landover,MD (21of 29) TEAM CROSSFIT APEX
2013 Reebok CrossFit Games OPEN (165th of 5774 in region), (2,290 of 73,153 worldwide)
2014 CrossFit Games OPEN (143 of 8,126 in region) (1,741 of 110,142 worldwide)
2016 CrossFit Games OPEN ( 320 of 12,075 region) (4,638 of 178,535 worldwide)
2016 Wodapalooza Fitness Festival: 5th place in Master's 40-44
2017 Crossfit Rogue Lift Off- 3rd place overall: Master's 40-44 & 2nd place in Masters 40-44 division 215-225 lbs weight class.
2017 Wodapalooza Fitness Festival: 15th overall in Master's 40-44
2017 CrossFit Games OPEN (81 out of 25,446 masters 40-44 worldwide)
2018 Crossfit Rogue Lift Off- 2nd Place overall: Master's 40-44 & 2nd place in Masters 4044 division 226+ lbs weight class.
2018 CrossFit Games OPEN (118 out of 26,946 masters 40-44 worldwide)
2020 CrossFit Games OPEN (372 out of 17,615 masters 40-44 worldwide)