FRIDAY NIGHT LUNGS

2 Friday's a month Friday Night Lungs challenges and expands your lung endurance with running centric WOD's. Workout's are typically 20 to 45 minutes in length and scaleable to everyone's endurance capacity.

Classes are geared to not only test your endurance, but also to build your endurance in a fun and engaging way.

Be sure to check CrossFit Apex Facebook, Instgram and MindBody for specific Friday's each month.