CrossFit Apex Swimming

CrossFit Apex Swimming WODS take place at the Souderton Community Pool during the summer. These workouts, scalable for all levels of swimmer, will run from 11am-12pm every Sunday from June 2nd through August 18th and burden march on August 25th.

Workouts will be overseen by CrossFit Apex trainer Lou Williams; a competitive swimming coach for the Souderton Dolphins, Souderton Area Community Aquatic Club (SACAC) and Souderton Area High School (SAHS). Programming will mimic regular CrossFit workouts. Each week swimmers will take part in 20-30 minutes of drills to improve their swimming technique followed by a 20-30 minute scored swimming WOD.

No prior swimming experience or equipment are necessary, however, participants should be able to put their face in the water, tread comfortably and complete 25 meters on both their belly and back without touching the bottom of the pool. Goggles are also highly recommended.

All interested members and participants will need to sign in to register for classes through MindBody (online or in the mobile app) for the Sundays they wish to attend.

There will be a minimum # of participants in order for classes to run.

REMINDER - If you have signed up for a slot you will be charged for that visit even if you do not show. We must reserve the pool each week based on the number of sign-ups to cover the pool costs.

Full and partial season memberships are available.

Full Season (10 session pass) Apex Member Price—$130

Partial Season (5 session pass) Apex Member Price— $75

Full Season (10 session pass) Apex Non-Member Price—$170

Partial Season (5 session pass) Apex Non-Member Price— $95

Drop in - $20 Apex Members / $25 non-members

* CrossFit Apex will be concluding the summer swim WOD season with the CrossFit Apex “Burden March” scheduled for Sunday, August 25th from 10am-1pm. We expect this unique “race” will be an excellent team building exercise for all Apex members, but especially enticing to our resident adventure racing, rucking, and endurance training fanatics. Each 4-person team should be prepared to trek a challenging distance of approximately 2 miles from Apex to the Souderton Community Pool carrying odd objects such as a medicine ball, kettlebell and a weight vest. More info on the 2019 edition of the CrossFit Apex “Burden Run” will be disseminated as we approach the end of the Summer.